Summer + vacation usually means too much of everything (because we serve it after battling with autism symptoms all year long):
Ice cream, barbeque, food, alcohol, parties, activities and sugar.
What that leads to is chaos:
Tantrums, conflicts, eloping, rigidity, arguments, weight gain, mood swings and blood sugar spikes.
It’s no coincidence that divorce rates are sky-high, and depression/numbness and weight gain follow – as the tan fades and the good memories after summer ends.
But it doesn’t have to be that way.
You can use summer/vacation time to drown your sorrows, exacerbate symptoms, numb out and live with the consequences (again)…OR…
You can use summer/vacation time to implement these four simple lifestyle changes that make u huge difference, make you healthier and happier and prevents autism meltdowns as well.
A summer of indulgence, autism chaos, weight gain and escape mechanisms was actually what led to my breakdown and ultimately forced me to change my life in a way that ended up turning my son’s symptoms around.
Avoid the four worst autism symptom triggers and leverage sunlight, dopamine and summer hacks to improve your child’s symptoms. These tricks and lifestyle habits can prevent divorce, mom/dad weight gain and overwhelm and post-vacation depression.
PS: If you want to talk about the optimal way to eat and heal for your child – send me an email HERE and write “call me” in the subj line…or read more about my method here: www.barefootautismwarriors.com.
Individual results may vary, testimonials are not claimed to represent typical results. All testimonials are from real clients, and may not reflect the typical patient’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique level of commitment, experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what these patients have achieved. You should not begin our program if you have medical condition that precludes the turnaround process or changes to nutritional or lifestyle habits. Barefoot Autism Warriors is an online coaching program that provide guidance and coaching. Our programmes are not a substitute for medical advice from a physician, and we do not diagnose medical conditions. Please consult a physician before beginning any exercise or diet program.
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