Your nervous system is in pieces. Your hormones are all over the place because you’ve been living in stress, fight/flight and worry for way too long. 
Your body does not feel safe, and adding MORE stress into the mix (aka fasting, cardio, calorie counting, skipping breakfast, will have a horrible long-term effect on your weight (you will gain more), metabolism (it will slow down even more) and your hormones (permanent stress, survival, break-down mode.)

So what do we do instead? How do we lose weight, tone up, and stabilize stress levels, mood, anxiety and depression while turning autism symptoms around, getting stronger with kindness and biochemical/biologically safe approaches? 

That’s what I’m covering in today’s solo episode. I am also sharing a little life update (what’s going on in our lives, with that tiny home, my Jesus journey…you’re about to find out. 

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Written by Ninka-Bernadette Mauritson