#71: No phone or social media every other week = life-changing.

I am turning off my phone every other week. I deleted messenger. I am not checking emails, creating podcasts, going live on Facebook, posting on Instagram or ANYTHING work-related on my week of (every other week). I feared that I would lose my business, followers and my purpose. That didn’t happen. So what happens when an over-performer and workaholic ditches her addiction to social media? And how can this strategy give you more time, more healing, more health and happiness

That’s what I reveal in this podcast episode….plus:

How social media (and work) fasting changed my body, my life, my eating habits and my consciousness. How you can get 50 % more time, abundance, healing and happiness by doing less, rest more and just BE.

The new Paradigm: More success, purpose and results by working less and the art of abandoning your inbox, newsletter, Instagram and Facebook plus Twitter every other week. 

How going electronics-free turned my son’s autism around years ago and how I got sucked into it again until I broke up with my phone half time. 

Irritability and depression/anxiety is a sign of addiction. I was addicted to my phone and to social media. It can ruin our lives. Instagram, Twitter, Facebook and Youtube are designed to create a dopamine rush, addiction and is mind control based on reward and punishment. 

Feeling overwhelmed and distracted by social media? 
Stressed? Do you have a bad conscience about being less present than you want to be? 

Trust the niggle, dive into silence with me. In this episode, I will reveal:

How social media and electronics-fasting is important if you want to heal yourself and your child. 

Why you become aggressive, irritable and apathetic if you are addicted to social media. 

How phones, distractions, news and the negativity based algorithm prevents us from moving from 3D to 5D reality.

How you can change your addictions to sugar, over-eating and weight issues by social media fasting and tuning into the frequency and mindfulness of Nature. 

The 10 signs that you are addicted and currently damaging your nervous system and your soul by being online too much. And the denial we tend to get into. 

The signs that you are ascending from 3D to 5D awakening.

The light side and the dark side of social media and how to use it for good instead of trauma-based relating.

How to do social media fast and the knowledge you need to avoid getting damaged by social media.

Youtube video about how and why Social Media ruins your life
(Jarion Lanier)
https://youtu.be/kc_Jq42Og7Q

Youth Ted talk: Things I learned from my social media fast
https://www.youtube.com/watch?v=gM3KIvZO5oU

See you next week. 

PS:
Next episode is about the amazing microcurrent technology for autism, pain, inflammation, immune system, healing and cell-repair.

Written by Ninka-Bernadette Mauritson

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