Perfectionism sucks. Secret Detox Rocks.

Lessons learned from my ugly kitchen, my butt flap and my son’s potato chips.

This episode reveals my most painful lessons learned from feeling un-worthy, not good enough.

If you over-perform, please and push yourself chances are that you are loosing the most valuable things in life in this race without winners.

Here is how to heal hormones, stress, fatigue, relationships and low libido by being more REAL, ugly and honest.

Written by Ninka-Bernadette Mauritson

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