As a response to my latest podcast, I have invited my friends and colleges to reveal their secrets, shame and the price they have paid for trying to be perfect.

Meet the 28 year old mom, health coach and nutritionist Isa who had to collapse with MS and eating disorders before awakening to kindness and her life purpose.

Learn from my female ex-pilot – now therapist friend who always felt ugly and worthless and learn how she learned to embrace herself and now coaches other over-performing women back to peace.

Hear from my friend Karen who has learned the hard way that you lose yourself and the bond with your family when you can’t relate to yourself and why hiding and pleasing is the road to failure.

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Written by Ninka-Bernadette Mauritson